Organic Harvest Soup
This wonderful blend of organic vegetables proves that even healthy foods can taste great.
Recipe - Choices Market North Vancouver
Organic Harvest Soup
Prep Time10 Minutes
Servings6
Cook Time20 Minutes
Ingredients
1 large Onion, diced
2 cloves Garlic, chopped
2 tbsp. Red Chili Powder
4 cups Vegetable Broth
1 medium Green Pepper, diced
1 medium Zucchini, diced
1 cup Kale, chopped
4 large Tomatoes, diced
1 can of black Black Beans, drained and rinsed
1 small can Corn, drained and rinsed
4 green Green Chilies, diced
1 tsp. Oregano
1 tsp. Cumin
1/2 cup Cilantro, chopped
Directions
– Heat 1 Tbsp. broth in a soup pot; add onion, garlic, green pepper, and tomatoes.
– Sauté for five minutes.
– Add chili powder, broth, zucchini, and greens.
– Cook for five minutes.
– Add beans, corn, chilies, oregano, and cumin.
– Bring to a boil, reduce heat and simmer for 15 minutes.
– Add cilantro, salt, and pepper.
Serves 6
10 minutes
Prep Time
20 minutes
Cook Time
6
Servings
Shop Ingredients
Makes 6 servings
Not Available
Garlic - Mixed Organic, 86 Gram
$4.74 avg/ea$5.51/100g
Simply Organic - Chili Powder, 82 Gram
Extra Savings
Special
$7.49 was $9.99$9.13/100g
Pacific Foods - Organic Vegetable Broth, 1 Litre
$6.99$0.70/100ml
Not Available
Zucchini - Squash, Organic, 225 Gram
$1.97 avg/ea$0.88/100g
Kale - Organic, Fresh, 1 Each
$3.48
Tomatoes - On the Vine, 150 Gram
Extra Savings
$0.82 avg/ea was $0.99 avg/ea$0.55/100g
Earths Choice - Black Beans No Salt Added Organic, 398 Millilitre
$4.49$1.13/100ml
Eat Wholesome - Italian Sweet Corn Organic, 341 Millilitre
Special
$4.39 was $4.79$1.29/100ml
Not Available
Not Available
Gathering Place - Cumin Powder Organic, 50 Gram
Special
$5.99 was $6.49$11.98/100g
Cilantro (Coriander) - Organic, Bunch Fresh, 1 Each
$3.48
Directions
– Heat 1 Tbsp. broth in a soup pot; add onion, garlic, green pepper, and tomatoes.
– Sauté for five minutes.
– Add chili powder, broth, zucchini, and greens.
– Cook for five minutes.
– Add beans, corn, chilies, oregano, and cumin.
– Bring to a boil, reduce heat and simmer for 15 minutes.
– Add cilantro, salt, and pepper.
Serves 6
